Keto Friendly  Low Carb

Cayenne pepper, a fiery member of the Capsicum family, is a slender, vibrant red chili pepper prized for its intense heat and versatility in the culinary world. Ranging from 30,000 to 50,000 Scoville Heat Units, it packs a punch, adding a significant kick to dishes. Whether used fresh, dried, or ground into a powder, cayenne pepper's potent flavor can transform a simple meal into a culinary adventure. Beyond its heat, cayenne also contributes a subtle fruity undertone, adding complexity to its fiery profile.

While its heat is its defining characteristic, cayenne pepper offers more than just spice. It's a staple in many cuisines, from Southwestern and Mexican to Cajun and Asian, where it adds depth and warmth to a variety of dishes. It's commonly used in sauces, rubs, marinades, and stews, lending its vibrant color and pungent flavor. Beyond its culinary applications, cayenne pepper has also been used in traditional medicine for its potential health benefits, though more research is needed to confirm these claims. Whether you're seeking a bold flavor or a touch of heat, cayenne pepper is a powerful ingredient that can elevate your cooking to new heights.