Food Nutrition Facts
Nutrition fact data has been verified via the USDA or specifically on product packaging.
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| Condiment | A1 Steak Sauce | 1 Tbsp | 15.0 | 3.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 |
| Condiment | Alfredo Sauce | 1/4 Cup | 45.0 | 3.0 | 0.0 | 0.0 | 3.0 | 1.0 | 3.0 |
| Condiment | Almond Butter - Simply Nature (Aldi) | 2 Tablespoons | 190.0 | 6.0 | 3.0 | 1.0 | 3.0 | 6.0 | 17.0 |
| Baking | Almond Flour | 1/4 Cup | 480.0 | 18.0 | 3.0 | 6.0 | 6.0 | 6.0 | 14.0 |
| Snack | Almonds - Smokehouse Flavor | 28 Nuts | 170.0 | 5.0 | 3.0 | 1.0 | 2.0 | 6.0 | 16.0 |
| Dairy | American Cheese Slices - Kraft | 1 Slice | 70.0 | 2.0 | 0.0 | 2.0 | 2.0 | 3.0 | 6.0 |
| Fruit | Avocado | 1 | 220.0 | 12.0 | 10.0 | 2.0 | 2.0 | 2.0 | 19.0 |
| Oil | Avocado Oil | 1 Tablespoon | 130.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 |
| Meat | Bacon | 2 slices | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 7.0 |
| Baking | Baking Powder | 1 Teaspoon | 5.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Seasoning | Basil | 1 Teaspoon | 2.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 |
| Drink | BCAA Powder - Xtend | 1 Scoop | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Meat | Beef - Ground - 93% lean | 1 Lb | 172.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 7.0 |
| Drink | Beef Protein Powder - Fruit Punch - Carnivor | 1 Scoop | 110.0 | 4.0 | 0.0 | 0.0 | 4.0 | 23.0 | 4.0 |
| Seasoning | Black Pepper | 1 Teaspoon | 6.0 | 1.5 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 |
| Fruit | Blueberry | 1/4 Cup | 20.5 | 5.0 | 1.0 | 3.5 | 4.0 | 0.2 | 0.1 |
| Bread | Bread - White - Loven Fresh (Aldi) Keto Friendly | 1 slice | 35.0 | 10.0 | 10.0 | 0.0 | 0.0 | 4.0 | 1.0 |
| Vegetable | Broccoli | 1 Cup | 30.0 | 7.0 | 3.0 | 1.5 | 3.0 | 2.0 | 0.0 |
| Dairy | Butter - Salted | 1 Tablespoon | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 |
| Alcohol | Captain Morgan Original Spiced Rum | 1.5 Ounces (1 Single Shot) | 86.0 | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 |
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