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Browse Our Favorite Recipes

Super easy 
Keto Recipe ~ Chicken Broccoli Alfredo
Keto Recipe ~ Chicken Broccoli Alfredo
Looking for a delicious and low-carb dinner option? Keto chicken broccoli alfredo is the perfect choice. This creamy and satisfying dish combines the flavors of tender chicken, roasted broccoli, and a rich alfredo sauce. Keto chicken broccoli...
Easy 
Keto Pizza Recipe ~ Sausage & Pepperoni on Fathead Crust
Keto Pizza Recipe ~ Sausage & Pepperoni on...
Are you craving pizza but watching your carbs? Look no further than fathead pizza! This delicious and versatile dish is made with a crust that's low in carbs and packed with flavor. It's the perfect option for those on a ketogenic or low-carb diet....
Super easy 
Keto Recipe ~ Egg Bites
Keto Recipe ~ Egg Bites
Looking for a low-carb breakfast that's both filling and easy to make? Look no further than keto egg bites! These bite-sized treats are packed with protein and healthy fats, making them the perfect way to start your day. Keto egg bites are...
Super easy 
Tim's Low Carb Chicken Crust Sausage and Cheese Pizza!
Tim's Low Carb Chicken Crust Sausage and Cheese...
Craving a delicious pizza without the carb overload? Our Keto Sausage & Cheese Pizza on Chicken Crust is the perfect solution!  This low carb pizza recipe is extremely filling and packed with 29g of protein and ONLY 2.5 Net Carbs per...

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Recent Blog Posts

  • Keto Pizza Recipes

    Craving your favorite comfort food while staying in ketosis? You don’t have to give up slice night to keep your carbs in check. A delicious, cheesy keto pizza is the ultimate way to satisfy those cravings without the insulin spike. By swapping out traditional high-carb flour for innovative alternatives, you can create a keto friendly pizza that actually tastes like the real deal. Whether you’re a fan of a crispy thin crust or something more substantial, the world of low carb pizza has evolved far beyond the soggy cauliflower crusts of the past.

    If you’re looking for a high-protein, zero-carb base, the chicken crust pizza (often called "chickenza") has become a viral sensation for a reason. By using seasoned ground chicken or canned chicken as your "dough," you get a sturdy, savory foundation that holds up to all your favorite toppings. For those who want an even heartier, meat-lover’s experience, a sausage crust pizza takes flavor to the next level. This method involves pressing Italian sausage into a round tin, par-baking it until crispy, and then layering on sugar-free marinara and mozzarella. Both options provide a satisfying, grain-free way to enjoy a gourmet meal while hitting your macros.

    Why You’ll Love These Low Carb Alternatives

    • High Protein: Bases like the chicken crust pizza are packed with lean protein to keep you full longer.

    • Truly Low Carb: Unlike "fathead" doughs that use almond flour, a sausage crust pizza is virtually zero-carb.

    • Family Friendly: These recipes are so savory and delicious that even the non-keto members of your household will be asking for seconds.

    Check out our favorite keto pizza recipes!

     
  • Ladies... Feeling Dragged Down? It Could Be Low Iron

    Ladies, let's talk about something that affects many of us, often without us even realizing it: low iron. We're constantly juggling work, family, and everything in between, and sometimes feeling tired, weak, and generally run-down becomes the norm. But what if that persistent fatigue isn't just a byproduct of a busy life, but a sign of something more? It could be low iron, a common issue for women, especially during menstruation, pregnancy, and breastfeeding.

    Read more: Ladies... Feeling Dragged Down? It Could Be Low Iron