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Browse Our Favorite Recipes

Super easy 
Keto Recipe ~ Smash Taco's
Keto Recipe ~ Smash Taco's
Are you on a keto or low carb diet and craving the savory goodness of tacos? Look no further! Our Keto Low Carb Smash Tacos are the perfect solution for satisfying those taco cravings without straying from your dietary goals. Packed with flavor and...
Super easy 
Keto Chips Recipe ~ Pepperoni and Cheese Chips
Keto Chips Recipe ~ Pepperoni and Cheese Chips
Craving a cheesy, crispy snack? Look no further! These keto-friendly pepperoni pizza chips are the perfect guilt-free indulgence. Made with mozzarella cheese, garlic powder, onion powder, pepperoni, and ROA's Marinara sauce, they're packed with...
Super easy 
Low Carb Noodless Lasagna
Low Carb Noodless Lasagna
This lasagna reimagines the classic comfort dish for a low-carb lifestyle. The rich, savory layers begin with a hearty combination of Italian sausage and ground beef, seasoned with traditional Italian herbs and spices. These meat components are...
Easy 
Keto Pizza Recipe ~ Sausage & Pepperoni on Fathead Crust
Keto Pizza Recipe ~ Sausage & Pepperoni on...
Are you craving pizza but watching your carbs? Look no further than fathead pizza! This delicious and versatile dish is made with a crust that's low in carbs and packed with flavor. It's the perfect option for those on a ketogenic or low-carb diet....

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Recent Blog Posts

  • Keto Pizza Recipes

    Craving your favorite comfort food while staying in ketosis? You don’t have to give up slice night to keep your carbs in check. A delicious, cheesy keto pizza is the ultimate way to satisfy those cravings without the insulin spike. By swapping out traditional high-carb flour for innovative alternatives, you can create a keto friendly pizza that actually tastes like the real deal. Whether you’re a fan of a crispy thin crust or something more substantial, the world of low carb pizza has evolved far beyond the soggy cauliflower crusts of the past.

    If you’re looking for a high-protein, zero-carb base, the chicken crust pizza (often called "chickenza") has become a viral sensation for a reason. By using seasoned ground chicken or canned chicken as your "dough," you get a sturdy, savory foundation that holds up to all your favorite toppings. For those who want an even heartier, meat-lover’s experience, a sausage crust pizza takes flavor to the next level. This method involves pressing Italian sausage into a round tin, par-baking it until crispy, and then layering on sugar-free marinara and mozzarella. Both options provide a satisfying, grain-free way to enjoy a gourmet meal while hitting your macros.

    Why You’ll Love These Low Carb Alternatives

    • High Protein: Bases like the chicken crust pizza are packed with lean protein to keep you full longer.

    • Truly Low Carb: Unlike "fathead" doughs that use almond flour, a sausage crust pizza is virtually zero-carb.

    • Family Friendly: These recipes are so savory and delicious that even the non-keto members of your household will be asking for seconds.

    Check out our favorite keto pizza recipes!

     
  • Ladies... Feeling Dragged Down? It Could Be Low Iron

    Ladies, let's talk about something that affects many of us, often without us even realizing it: low iron. We're constantly juggling work, family, and everything in between, and sometimes feeling tired, weak, and generally run-down becomes the norm. But what if that persistent fatigue isn't just a byproduct of a busy life, but a sign of something more? It could be low iron, a common issue for women, especially during menstruation, pregnancy, and breastfeeding.

    Read more: Ladies... Feeling Dragged Down? It Could Be Low Iron