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Nutrition Facts For
Cream Cheese

Portion Size: 2 Tablespoon
NutrientValue% Daily Value*
100.0 kcal5%
9.0 g1%
6.0 g0%
94.0 mg31%
75.0 mg3%
40.0 mg1%
3.0 g
0.0 g
2.0 g
0.0 g
1.0 g

*Daily value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs and health goals.

Calculate your daily calorie needs here

Nutrition Facts For 2 Tablespoon of Cream Cheese

nutrition facts for 2 Tablespoon of Cream Cheese

Keto Friendly  Low Carb

Cream cheese is a soft, smooth, and tangy cheese made from cow's milk and cream. It's characterized by its rich, slightly sweet flavor and its spreadable consistency, making it a versatile ingredient in both sweet and savory dishes. Unlike many other cheeses, cream cheese is not aged, giving it a fresh and delicate flavor that pairs well with a variety of flavors. Its creamy texture is achieved through a process of separating the whey from the milk and cream, resulting in a smooth, velvety product.  

From bagels and cheesecakes to dips and sauces, cream cheese plays a starring role in countless recipes. Its mild flavor makes it a perfect base for adding other ingredients, while its smooth texture contributes a luxurious mouthfeel to dishes. Whether spread on toast, blended into a frosting, or incorporated into a savory dip, cream cheese adds a touch of richness and tang that elevates the overall flavor profile. Its versatility and widespread appeal have cemented its place as a beloved and essential ingredient in kitchens around the world.

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