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Nutrition
Food Item
Mayonnaise
Unit
1 tablespoon
Calories
94.0
Total Carbs
0.0
Fiber
0.0
Sugar (g)
1.0
Net Carbs
0.0
Protein
0.1
Fat
10.0
Saturated Fat
1.6
Sodium
88
Cholesterol
5.8
Potassium
44.0
Sub Type
Description

Keto Friendly  Low Carb

Real mayonnaise is a creamy, emulsified condiment made primarily from oil, egg yolks, and an acid, such as vinegar or lemon juice. Its characteristic tangy flavor and smooth, rich texture come from the careful balance of these ingredients and the process of emulsification, where the oil droplets are suspended in the aqueous (water-based) ingredients. The quality of the ingredients, particularly the type of oil used, significantly impacts the final flavor and consistency of the mayonnaise. Real mayonnaise should have a slightly yellow hue and a thick, glossy appearance.  

Unlike some commercially produced alternatives, real mayonnaise contains no added sugars or artificial flavors. Its simple ingredient list contributes to its clean, classic taste, making it a versatile addition to a wide range of dishes. From sandwiches and salads to dips and sauces, real mayonnaise adds a creamy richness and subtle tang that complements many flavors. Its emulsified nature also makes it useful in binding ingredients together, creating a cohesive and palatable texture in various recipes.

Image
Alias
Item and Units
Mayonnaise (1 tablespoon)
User
Category
Condiment
Nutrition Table
Yes
Ingredients
Aldi
Yes
Is Keto-Friendly
No
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