| Free | Paid | |
| Recommended Kick-Start Meal Plan | ✓ | ✓ |
| Recommended Workout Plan For Fat Loss | ✓ | ✓ |
| Verified Food Nutrition Facts Database (Updated Weekly) | ✓ | ✓ |
| Alcohol & Keto Information | ✓ | ✓ |
| Recommended Keto Restaurant Foods | ✓ | ✓ |
| Keto Shopping List | ✓ | ✓ |
| Aldi Keto Shopping List | ✓ | ✓ |
| Foods To Eat Vs Foods To Avoid (Updated Monthly) | ✓ | ✓ |
| Monthly eNewsletter With Health Tips & Tricks | ✓ | ✓ |
| Simple Macro Calculator (know how much and what to eat) | ✓ | ✓ |
| Keto The Easy Way - Daily Food Log | X | ✓ |
| Create Personalized Meals For Easy Tracking | X | ✓ |
| Easily Add Our Recipes To Your Food Log | X | ✓ |
| Weight Tracker | X | ✓ |
| Body Measurement Tracker | X | ✓ |
| 30-Minute Keto Consolutation | X | +$50 |