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Nutrition Facts For
Broccoli

Portion Size: 1 cup
NutrientValue% Daily Value*
30.0 kcal2%
0.0 g0%
0.0 g0%
0.0 mg0%
35 mg2%
210.0 mg7%
7.0 g
3.0 g
1.5 g
3.0 g
2.0 g

*Daily value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs and health goals.

Calculate your daily calorie needs here

Nutrition Facts For 1 cup of Broccoli

nutrition facts for 1 cup of Broccoli

Keto Friendly Low Carb

Broccoli is a nutritious and versatile vegetable belonging to the cruciferous family, known for its distinctive tree-like appearance. It consists of tightly packed florets, usually dark green in color, branching out from a thick, edible stalk. Rich in vitamins C and K, as well as fiber and various antioxidants, broccoli is a nutritional powerhouse offering numerous health benefits. Its mild, slightly bitter flavor becomes sweeter and more tender when cooked, making it a popular addition to a wide range of dishes. 

From steaming and roasting to stir-frying and adding it raw to salads, broccoli can be prepared in countless ways. Its florets readily absorb flavors, making it a great companion to sauces, seasonings, and other ingredients. Whether enjoyed as a side dish, incorporated into pasta or stir-fries, or even blended into creamy soups, broccoli's versatility and nutritional value make it a welcome addition to any meal.

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