Look Better ~ Feel Better ~ Live Better

Back To Nutrition Fact Table

Nutrition Facts For
Captain Morgan Original Spiced Rum

Portion Size: 1.5 Ounces (1 Single Shot)
NutrientValue% Daily Value*
86.0 kcal4%
0.0 g0%
0.0 g0%
0.0 mg0%
0 mg0%
0.0 mg0%
0.5 g
0.0 g
0.0 g
1.0 g
0.0 g
Rum

*Daily value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs and health goals.

Calculate your daily calorie needs here

Nutrition Facts For 1.5 Ounces (1 Single Shot) of Captain Morgan Original Spiced Rum

nutrition facts for 1.5 Ounces (1 Single Shot) of Captain Morgan Original Spiced Rum

Keto Friendly Low Carb

1.5 Fluid Ounces = 1 single shot glass

Captain Morgan is a well-known brand of rum, named after the historical figure of Welsh privateer, Sir Henry Morgan. While the brand is now owned by Diageo, it maintains a playful and adventurous image, often associated with pirates and good times. Their most popular offering is the Original Spiced Rum, a blend of Caribbean rums with spices and natural flavors, giving it a distinctive sweet and warm character with notes of vanilla, cinnamon, and nutmeg. This makes it a versatile spirit, enjoyed on its own, mixed in cocktails, or as a key ingredient in rum-based drinks like the classic Rum and Coke.

Beyond the Original Spiced, Captain Morgan offers a range of other rums, including white rum, dark rum, and flavored varieties like coconut and pineapple. These variations cater to a wider range of tastes and drink preferences, allowing for diverse cocktail creations. Captain Morgan's branding and marketing often emphasize a fun and social atmosphere, making it a popular choice for parties and gatherings. Whether you're a seasoned rum enthusiast or just looking for a flavorful spirit to mix your favorite drinks, Captain Morgan provides a readily accessible and recognizable option in the rum category.

While Captain Morgan itself isn't particularly low-carb, you can enjoy it in some delicious low-carb cocktails. Here are a few ideas:

  • Captain and Diet Soda: The classic rum and coke, but with a diet soda like Diet Coke or Zevia Cola. Add a squeeze of lime for extra flavor.
  • Captain and Sugar-Free Ginger Ale: A refreshing and slightly spicy option.
  • Captain and Soda Water with Lime: A simple and light choice. Add a splash of lime juice and a few lime wedges for garnish.
  • Captain and Sugar-Free Lemon-Lime Soda: Another classic combination, but with a low-carb twist.
  • Spiced Rum and Diet Eggnog: If you're feeling festive, mix Captain Morgan with a low-carb eggnog alternative.

Remember to always drink responsibly.

×

Browse Our Favorite Recipes

Super easy 
Keto Recipe ~ Yum Yum Chicken (Basic Sauteed Chicken) with Cheesy Broccoli Alfredo
Keto Recipe ~ Yum Yum Chicken (Basic Sauteed...
Craving a comforting, yet elegant meal? Look no further than this classic pairing: Simple Sauteed Chicken with little bits of YUM served with Creamy Cheesy Broccoli Alfredo. This dish is a perfect choice for a weeknight dinner, as it's easy to...
Super easy 
Tim's Low Carb Pizza Sauce - Unforgettable Flavor, Guilt-Free Indulgence
Tim's Low Carb Pizza Sauce - Unforgettable...
Craving the rich, tangy taste of classic pizza sauce without the carb overload? Look no further! Tim's Low Carb Pizza Sauce delivers authentic Italian flavor with a fraction of the carbs, making it the perfect topping for your low-carb diet. Made...
Super easy 
Keto Recipe ~ Smoked Chicken Wings
Keto Recipe ~ Smoked Chicken Wings
Craving crispy, flavorful chicken wings without the carbs? Look no further than keto smoked chicken wings. These wings are a delicious and satisfying snack that perfectly combines the smoky flavor of grilling with the low-carb benefits of a keto...
Easy 
Keto Pizza Recipe ~ Italian Style Flatbread on Fathead Crust
Keto Pizza Recipe ~ Italian Style Flatbread on...
Are you craving pizza but watching your carbs? Look no further than fathead pizza! This delicious and versatile dish is made with a crust that's low in carbs and packed with flavor. It's the perfect option for those on a ketogenic or low-carb diet....

Recommended Products For Your Healthy Lifestyle