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Nutrition Facts For
Cod

Portion Size: 4 ounces (112g)
NutrientValue% Daily Value*
93.0 kcal5%
0.5 g0%
0.0 g0%
0.0 mg0%
0 mg0%
468.3 mg16%
0.0 g
0.0 g
0.0 g
0.0 g
20.0 g
Fish

*Daily value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs and health goals.

Calculate your daily calorie needs here

Nutrition Facts For 4 ounces (112g) of Cod

nutrition facts for 4 ounces (112g) of Cod

Cod is a popular food fish characterized by its mild flavor and dense, flaky white flesh. Here's a more detailed description of cod as food: 

  • Taste and Texture: Mild Flavor: Cod is not an oily fish and has a very subtle, clean taste that is often described as slightly sweet. This mildness makes it a versatile fish that can take on various flavors from different seasonings and cooking methods. 
  • Flaky Texture: When cooked, the flesh of cod separates easily into large, tender flakes. This is a key characteristic that many people find appealing.
  • Firmness: Raw cod has a firm texture, which helps it hold its shape during cooking. 

Appearance:

  • White Flesh: Cooked cod is typically bright white in color.
  • Fillets: It is commonly sold as skinless and boneless fillets. 

Culinary Uses:

Cod's mild flavor and flaky texture make it suitable for a wide range of cooking methods, including:

  • Frying: A very popular method, especially for classic fish and chips. The mild flavor of the cod pairs well with a crispy batter.
  • Baking: Cod fillets can be easily baked with various seasonings, herbs, lemon, and vegetables. 
  • Grilling: Firm cod fillets hold up well on the grill.
  • Steaming: A healthy way to cook cod, preserving its delicate flavor and moisture. 
  • Poaching: Cod can be gently poached in liquids like milk, broth, or wine. 
  • Pan-searing: Creates a nice crust on the outside while keeping the inside moist.
  • In Stews and Soups: Cod flakes nicely into stews and chowders, adding a delicate seafood flavor. 
  • Tacos: Flaked or battered and fried cod is a popular filling for fish tacos

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