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Nutrition Facts For
Fresh Polish Sausage

Portion Size: 1 Link
NutrientValue% Daily Value*
290.0 kcal15%
23.0 g3%
8.0 g0%
65.0 mg22%
820 mg36%
240.0 mg8%
2.0 g
0.0 g
1.0 g
0.0 g
18.0 g
Pork

*Daily value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs and health goals.

Calculate your daily calorie needs here

Nutrition Facts For 1 Link of Fresh Polish Sausage

nutrition facts for 1 Link of Fresh Polish Sausage

Fresh Polish sausage, often called "biała kiełbasa" (white sausage) in Poland and sometimes in the United States, is a raw, uncured, and unsmoked sausage made primarily from pork. Some recipes may also include beef or veal. 

Here's a more detailed description:

  • Appearance: It typically has a pale, grayish-white color due to the lack of smoking and curing. It is usually sold in links.
  • Texture: The texture is generally coarse-ground with visible chunks of meat. It's encased in a natural casing.
  • Flavor: The flavor profile is savory, dominated by the taste of fresh pork and seasoned with traditional Polish spices. These typically include:
    • Salt Black pepper 
    • Garlic (often quite prominent) 
    • Marjoram (a key and distinctive spice)
    • Sometimes other spices like mustard seed or pickling spices may be present. 
  • Cooking: As it is raw, fresh Polish sausage must be cooked before consumption. Common cooking methods include:
    • Boiling 
    • Pan-frying
    • Grilling 
    • Baking
    • It's often added to soups (like żurek or white borscht) and stews. 

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