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Nutrition Facts For
Green Beans - Italian Style

Portion Size: 1/3 Cup
NutrientValue% Daily Value*
15.0 kcal1%
0.0 g0%
0.0 g0%
0.0 mg0%
380 mg17%
100.0 mg3%
3.0 g
1.0 g
1.0 g
2.0 g
1.0 g

*Daily value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs and health goals.

Calculate your daily calorie needs here

Nutrition Facts For 1/3 Cup of Green Beans - Italian Style

nutrition facts for 1/3 Cup of Green Beans - Italian Style

Italian-style green beans, often called fagiolini or simply Italian green beans, are a classic preparation that emphasizes freshness, simple flavors, and quality ingredients. They are typically cooked until tender-crisp (al dente) rather than overly soft, maintaining a vibrant green color and a slight crunch. The dish is frequently dressed with a light, flavorful combination that can include a good quality extra virgin olive oil, garlic, lemon juice or zest, and fresh herbs like parsley, basil, or oregano. This approach contrasts with heavier preparations, allowing the natural sweetness and texture of the beans to shine as a bright, healthy, and versatile side dish that complements almost any Italian main course.

  • Key Characteristics:

    • Al Dente Texture: Cooked to be tender yet still have a slight snap.

    • Simple Dressing: Focuses on minimal, high-quality ingredients like extra virgin olive oil and fresh garlic.

    • Flavor Profile: Bright, savory, and often acidic with the inclusion of lemon.

    • Typical Ingredients: Green beans (fagiolini), olive oil, garlic, salt, pepper, and optional additions of lemon, fresh herbs (parsley, basil), and sometimes a pinch of red pepper flakes.

    • Versatility: Served as a common contorno (side dish) with grilled meats, fish, or chicken.

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