Look Better ~ Feel Better ~ Live Better

Back To Nutrition Fact Table

Nutrition Facts For
Simply Nature Frozen Spinach

Portion Size: 1 cup
NutrientValue% Daily Value*
25.0 kcal1%
0.0 g0%
0.0 g0%
0.0 mg0%
24 mg1%
167.0 mg6%
4.0 g
2.0 g
1.0 g
2.0 g
3.0 g

*Daily value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs and health goals.

Calculate your daily calorie needs here

Nutrition Facts For 1 cup of Simply Nature Frozen Spinach

nutrition facts for 1 cup of Simply Nature Frozen Spinach

Simply Nature Frozen Spinach from Aldi is a convenient and affordable way to incorporate this nutritious leafy green into your diet. Here's a description of what you can typically expect:

Form: It is usually sold as chopped spinach, making it easy to add directly to recipes without the need for washing and cutting. You might also find it in leaf form on occasion.

Packaging: It comes in a sealed plastic bag and is found in the frozen vegetable section of Aldi stores. The bag typically features the Simply Nature branding, emphasizing its organic and natural qualities.

Ingredients: The ingredient list is usually very simple, often containing just organic spinach. There are typically no added salt, preservatives, or other additives.

Nutrition: Frozen spinach is a nutritional powerhouse, and Simply Nature's version retains these benefits:

  • It's low in calories and fat.
  • It's an excellent source of Vitamin A, Vitamin C, and Vitamin K. 
  • It's a good source of iron, calcium, and potassium.
  • It provides a good amount of dietary fiber.
  • Taste and Texture: Once cooked, the spinach has a mild, slightly earthy flavor characteristic of spinach. The texture will be softer than fresh spinach. Because it's frozen, the cell structure breaks down, leading to a somewhat more tender and sometimes slightly watery consistency after cooking. It's best to squeeze out any excess water after thawing or cooking if you prefer a less watery result.

Convenience: The main advantage of frozen spinach is its convenience. It has a long shelf life in the freezer and is pre-washed and chopped, saving you preparation time. Uses: Simply Nature Frozen Spinach is versatile and can be used in a wide variety of dishes, such as: Adding to soups and stews. Mixing into pasta sauces. Incorporating into omelets and frittatas. Blending into smoothies. Using as a base for creamed spinach. Adding to casseroles and quiches.

×

Browse Our Favorite Recipes

Super easy 
Tim's Pulled Pork On A Smoker
Tim's Pulled Pork On A Smoker
Tim's Pulled Pork On A Smoker is a barbecue classic, renowned for its deeply smoky flavor and incredibly tender, easily shredded texture. It typically starts with a 8 to 10 pound pork shoulder or pork butt, which is well-marbled with fat and...
Super easy 
Keto Recipe ~ Yum Yum Chicken (Basic Sauteed Chicken) with Cheesy Broccoli Alfredo
Keto Recipe ~ Yum Yum Chicken (Basic Sauteed...
Craving a comforting, yet elegant meal? Look no further than this classic pairing: Simple Sauteed Chicken with little bits of YUM served with Creamy Cheesy Broccoli Alfredo. This dish is a perfect choice for a weeknight dinner, as it's easy to...
Super easy 
Keto Recipe ~ Chicken Broccoli Alfredo
Keto Recipe ~ Chicken Broccoli Alfredo
Looking for a delicious and low-carb dinner option? Keto chicken broccoli alfredo is the perfect choice. This creamy and satisfying dish combines the flavors of tender chicken, roasted broccoli, and a rich alfredo sauce. Keto chicken broccoli...
Super easy 
Low Carb Noodless Lasagna
Low Carb Noodless Lasagna
This lasagna reimagines the classic comfort dish for a low-carb lifestyle. The rich, savory layers begin with a hearty combination of Italian sausage and ground beef, seasoned with traditional Italian herbs and spices. These meat components are...

Recommended Products For Your Healthy Lifestyle

  • Triplex - Happy Gut. Happy You.

    This is how healthy happens!

    The clinically demonstrated TriPlex System works in 3 ways to remove, restore and rebalance your body to help get your gut back into balance. TriPlex is the supercharged boost your gut needs to attack your health challenges from the inside out.*

  • Joyome Skincare - Day and Night Serum Combo

    Less to buy. More to love.

    Tired of using countless skincare products for mediocre results? Try Joyōme™ which has a simple, two-step regimen that visibly reduces the telltale signs of aging, leaving you look your best.

    Joyōme is a revolutionary anti-aging skincare system with 11 multi active ingredients, a Microbiome Balancing Complex that replenishes your skin’s moisture barrier, and the HydraLipid delivery system which enhances absorption for dramatic results.

  • Active - A Clean Energy Drink, Without All The Bad Stuff!

    CLEAN. LONG LASTING. ENERGY*

    Active is a lifestyle performance supplement mix providing clean, long-lasting energy without jitters or a ‘crash’ in addition to enhanced mental clarity. Green tea and yerba maté provide healthy energy while l-theanine supports enhanced focus. Natural caffeine sources plus Citrulline Malate and an antioxidant-rich blend of plant extracts like turmeric, blueberry, tart cherry, kale, and more provide nitric oxide support for better daily performance and muscle recovery. Feel better and bring your ‘A-Game’ everyday with Active.*