Look Better ~ Feel Better ~ Live Better

Nutrition Facts For
Captain Morgan Original Spiced Rum

Portion Size: 1.5 Ounces (1 Single Shot)
NutrientValue% Daily Value*
86.0 kcal4%
0.0 g0%
0.0 g0%
0.0 mg0%
0 mg0%
0.0 mg0%
0.5 g
0.0 g
0.0 g
1.0 g
0.0 g
Rum

*Daily value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs and health goals.

Calculate your daily calorie needs here

Nutrition Facts For 1.5 Ounces (1 Single Shot) of Captain Morgan Original Spiced Rum

nutrition facts for 1.5 Ounces (1 Single Shot) of Captain Morgan Original Spiced Rum

Keto Friendly  Low Carb

1.5 Fluid Ounces = 1 single shot glass

Captain Morgan is a well-known brand of rum, named after the historical figure of Welsh privateer, Sir Henry Morgan. While the brand is now owned by Diageo, it maintains a playful and adventurous image, often associated with pirates and good times. Their most popular offering is the Original Spiced Rum, a blend of Caribbean rums with spices and natural flavors, giving it a distinctive sweet and warm character with notes of vanilla, cinnamon, and nutmeg. This makes it a versatile spirit, enjoyed on its own, mixed in cocktails, or as a key ingredient in rum-based drinks like the classic Rum and Coke.

Beyond the Original Spiced, Captain Morgan offers a range of other rums, including white rum, dark rum, and flavored varieties like coconut and pineapple. These variations cater to a wider range of tastes and drink preferences, allowing for diverse cocktail creations. Captain Morgan's branding and marketing often emphasize a fun and social atmosphere, making it a popular choice for parties and gatherings. Whether you're a seasoned rum enthusiast or just looking for a flavorful spirit to mix your favorite drinks, Captain Morgan provides a readily accessible and recognizable option in the rum category.

While Captain Morgan itself isn't particularly low-carb, you can enjoy it in some delicious low-carb cocktails. Here are a few ideas:

  • Captain and Diet Soda: The classic rum and coke, but with a diet soda like Diet Coke or Zevia Cola. Add a squeeze of lime for extra flavor.
  • Captain and Sugar-Free Ginger Ale: A refreshing and slightly spicy option.
  • Captain and Soda Water with Lime: A simple and light choice. Add a splash of lime juice and a few lime wedges for garnish.
  • Captain and Sugar-Free Lemon-Lime Soda: Another classic combination, but with a low-carb twist.
  • Spiced Rum and Diet Eggnog: If you're feeling festive, mix Captain Morgan with a low-carb eggnog alternative.

Remember to always drink responsibly.

×

Browse Our Favorite Recipes

Super easy 
Keto Recipe ~ Smash Taco's
Keto Recipe ~ Smash Taco's
Are you on a keto or low carb diet and craving the savory goodness of tacos? Look no further! Our Keto Low Carb Smash Tacos are the perfect solution for satisfying those taco cravings without straying from your dietary goals. Packed with flavor and...
Super easy 
Keto Recipe ~ Smoked Chicken Wings
Keto Recipe ~ Smoked Chicken Wings
Craving crispy, flavorful chicken wings without the carbs? Look no further than keto smoked chicken wings. These wings are a delicious and satisfying snack that perfectly combines the smoky flavor of grilling with the low-carb benefits of a keto...
Super easy 
Tim's Low Carb Chicken Crust Sausage and Cheese Pizza!
Tim's Low Carb Chicken Crust Sausage and Cheese...
Craving a delicious pizza without the carb overload? Our Keto Sausage & Cheese Pizza on Chicken Crust is the perfect solution!  This low carb pizza recipe is extremely filling and packed with 29g of protein and ONLY 2.5 Net Carbs per...
Easy 
Keto Pizza Recipe ~ Sausage & Pepperoni on Fathead Crust
Keto Pizza Recipe ~ Sausage & Pepperoni on...
Are you craving pizza but watching your carbs? Look no further than fathead pizza! This delicious and versatile dish is made with a crust that's low in carbs and packed with flavor. It's the perfect option for those on a ketogenic or low-carb diet....

Recommended Products For Your Healthy Lifestyle

  • Vitalbiome ~ Reduce Feelings Of Stress And Anxiety

    Are you feeling anxious, stressed, or experiencing digestive discomfort? Your gut health may be playing a significant role. VitalBiome is here to help you restore balance and support your overall well-being.

  • Joyome Skincare - Day and Night Serum Combo

    Less to buy. More to love.

    Tired of using countless skincare products for mediocre results? Try Joyōme™ which has a simple, two-step regimen that visibly reduces the telltale signs of aging, leaving you look your best.

    Joyōme is a revolutionary anti-aging skincare system with 11 multi active ingredients, a Microbiome Balancing Complex that replenishes your skin’s moisture barrier, and the HydraLipid delivery system which enhances absorption for dramatic results.

  • Triplex - Happy Gut. Happy You.

    This is how healthy happens!

    The clinically demonstrated TriPlex System works in 3 ways to remove, restore and rebalance your body to help get your gut back into balance. TriPlex is the supercharged boost your gut needs to attack your health challenges from the inside out.*