Look Better ~ Feel Better ~ Live Better

Nutrition Facts For
Cod

Portion Size: 4 ounces (112g)
NutrientValue% Daily Value*
93.0 kcal5%
0.5 g0%
0.0 g0%
0.0 mg0%
0 mg0%
468.3 mg16%
0.0 g
0.0 g
0.0 g
0.0 g
20.0 g
Fish

*Daily value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs and health goals.

Calculate your daily calorie needs here

Nutrition Facts For 4 ounces (112g) of Cod

nutrition facts for 4 ounces (112g) of Cod

Cod is a popular food fish characterized by its mild flavor and dense, flaky white flesh. Here's a more detailed description of cod as food:  

  • Taste and Texture: Mild Flavor: Cod is not an oily fish and has a very subtle, clean taste that is often described as slightly sweet. This mildness makes it a versatile fish that can take on various flavors from different seasonings and cooking methods.  
  • Flaky Texture: When cooked, the flesh of cod separates easily into large, tender flakes. This is a key characteristic that many people find appealing.
  • Firmness: Raw cod has a firm texture, which helps it hold its shape during cooking.  

Appearance:

  • White Flesh: Cooked cod is typically bright white in color.
  • Fillets: It is commonly sold as skinless and boneless fillets.  

Culinary Uses:

Cod's mild flavor and flaky texture make it suitable for a wide range of cooking methods, including:

  • Frying: A very popular method, especially for classic fish and chips. The mild flavor of the cod pairs well with a crispy batter.
  • Baking: Cod fillets can be easily baked with various seasonings, herbs, lemon, and vegetables.  
  • Grilling: Firm cod fillets hold up well on the grill.
  • Steaming: A healthy way to cook cod, preserving its delicate flavor and moisture.  
  • Poaching: Cod can be gently poached in liquids like milk, broth, or wine.  
  • Pan-searing: Creates a nice crust on the outside while keeping the inside moist.
  • In Stews and Soups: Cod flakes nicely into stews and chowders, adding a delicate seafood flavor.  
  • Tacos: Flaked or battered and fried cod is a popular filling for fish tacos

×

Browse Our Favorite Recipes

Easy 
Keto Pizza Recipe ~ Sausage & Pepperoni on Fathead Crust
Keto Pizza Recipe ~ Sausage & Pepperoni on...
Are you craving pizza but watching your carbs? Look no further than fathead pizza! This delicious and versatile dish is made with a crust that's low in carbs and packed with flavor. It's the perfect option for those on a ketogenic or low-carb diet....
Super easy 
Tim's Low Carb Pizza Sauce - Unforgettable Flavor, Guilt-Free Indulgence
Tim's Low Carb Pizza Sauce - Unforgettable...
Craving the rich, tangy taste of classic pizza sauce without the carb overload? Look no further! Tim's Low Carb Pizza Sauce delivers authentic Italian flavor with a fraction of the carbs, making it the perfect topping for your low-carb diet. Made...
Super easy 
Tim's Low Carb Chicken Crust Sausage and Cheese Pizza!
Tim's Low Carb Chicken Crust Sausage and Cheese...
Craving a delicious pizza without the carb overload? Our Keto Sausage & Cheese Pizza on Chicken Crust is the perfect solution!  This low carb pizza recipe is extremely filling and packed with 29g of protein and ONLY 2.5 Net Carbs per...
Super easy 
Low Carb Noodless Lasagna
Low Carb Noodless Lasagna
This lasagna reimagines the classic comfort dish for a low-carb lifestyle. The rich, savory layers begin with a hearty combination of Italian sausage and ground beef, seasoned with traditional Italian herbs and spices. These meat components are...

Recommended Products For Your Healthy Lifestyle

  • Active - A Clean Energy Drink, Without All The Bad Stuff!

    CLEAN. LONG LASTING. ENERGY*

    Active is a lifestyle performance supplement mix providing clean, long-lasting energy without jitters or a ‘crash’ in addition to enhanced mental clarity. Green tea and yerba maté provide healthy energy while l-theanine supports enhanced focus. Natural caffeine sources plus Citrulline Malate and an antioxidant-rich blend of plant extracts like turmeric, blueberry, tart cherry, kale, and more provide nitric oxide support for better daily performance and muscle recovery. Feel better and bring your ‘A-Game’ everyday with Active.*

  • Vitalbiome ~ Reduce Feelings Of Stress And Anxiety

    Are you feeling anxious, stressed, or experiencing digestive discomfort? Your gut health may be playing a significant role. VitalBiome is here to help you restore balance and support your overall well-being.

  • Metaburn ~ Get Energy, Reduce Stubborn Fat!

    Burn MORE, Weigh LESS*

    Your diet is spot on. Your workouts are on point.  Still, that stubborn fat on your waist, thighs, and hips refuses to budge.  What's wrong?  Crash diets, lack of sleep, stress, hormones and nutrient deficiences, and even some medications can disrupt yoor body's metabolic rate, which is already slowing as you age.