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Nutrition fact data has been verified via the USDA or specifically on product packaging.

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Condiment Marinara Sauce - RAO's 1/2 cup 100.0 6.0 1.0 4.0 10.0 4.0 7.0
Condiment Mayonnaise 1 Tablespoon 94.0 0.0 0.0 1.0 0.0 0.1 10.0
Drink MCT Oil - Organic 1 Tablespoon 130.0 0.0 0.0 0.0 0.0 0.0 14.0
Alcohol Mich Ultra 12 Oz Can 1 95.0 2.6 0.0 0.0 2.6 0.6 0.0
Alcohol Michelob Ultra Zero NA - Non-Alcohol Beer 1 can 29.0 6.5 0.0 0.0 0.0 1.0 0.0
Alcohol Miller Lite 12 Oz Can 96.0 3.0 0.0 0.0 3.0 0.0 0.0
Dairy Mozzarella Cheese - Shredded 1/4 Cup 90.0 2.0 0.0 0.0 2.0 7.0 5.0
Condiment Mustard - Yellow 1 Teaspoon 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Seasoning Onion Powder 1 Tablespoon 23.0 5.0 1.0 0.0 4.0 0.0 0.0
Seasoning Oregano 1 Tablespoon 11.0 2.0 1.0 0.0 1.0 0.0 0.0
Dairy Parmesan Cheese - Grated 2 tablespoon 20.0 4.0 0.0 0.0 4.0 2.0 1.5

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Browse Our Favorite Recipes

Super easy 
Tim's Low Carb Chicken Crust Sausage and Cheese Pizza!
Tim's Low Carb Chicken Crust Sausage and Cheese...
Craving a delicious pizza without the carb overload? Our Keto Sausage & Cheese Pizza on Chicken Crust is the perfect solution!  This low carb pizza recipe is extremely filling and packed with 29g of protein and ONLY 2.5 Net Carbs per...
Super easy 
Low Carb Noodless Lasagna
Low Carb Noodless Lasagna
This lasagna reimagines the classic comfort dish for a low-carb lifestyle. The rich, savory layers begin with a hearty combination of Italian sausage and ground beef, seasoned with traditional Italian herbs and spices. These meat components are...
Super easy 
Keto Recipe ~ Yum Yum Chicken (Basic Sauteed Chicken) with Cheesy Broccoli Alfredo
Keto Recipe ~ Yum Yum Chicken (Basic Sauteed...
Craving a comforting, yet elegant meal? Look no further than this classic pairing: Simple Sauteed Chicken with little bits of YUM served with Creamy Cheesy Broccoli Alfredo. This dish is a perfect choice for a weeknight dinner, as it's easy to...
Super easy 
Keto Recipe ~ Chicken Broccoli Alfredo
Keto Recipe ~ Chicken Broccoli Alfredo
Looking for a delicious and low-carb dinner option? Keto chicken broccoli alfredo is the perfect choice. This creamy and satisfying dish combines the flavors of tender chicken, roasted broccoli, and a rich alfredo sauce. Keto chicken broccoli...

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